Product: Massive Muscle Fuel Manufacturer: Elemental Nutrition Category: Testosterone Booster Advertised Benefits: Increases Testosterone - closest legal thing to a steroid Pros: Covers the basics Cons: Throws in huge unknowns as far as dosage is concerned. Might have side effects without the benefits Recommended Alternative: Check out our review of the best T booster in the business by following the link below... Click here to read more about the TOP Testosterone Booster Massive … [Read more...]
The 5 Pillars of Total Body Strength Part 5: THE CORE
“The Core” means different things to different people. There are the sub-groups of muscles that are located within the main trunk of the human body. We’ll get to those names in a little while, but for a lot of people going to a gym, there is only one group that they really care about: the rectus abdominis, all too often referred to as “abs” or of course, the “six-pack”. And while a defined six-pack is impressive to look at, it is far from the complete package of core muscles. There are … [Read more...]
The 5 Pillars of Total Body Strength – Part 4: BENCH PRESS
Why is Bench Press a Pillar of Strength? Ahhh…the benchpress. “What do you bench, bro?” - the question asked by many a young round-shouldered-stick legged-creature at the gym. It is the single most important number to anyone who skips leg day on a regular basis. Strength - to these people - is defined by the bench press. So pervasive is it amongst the young gym community that some male physiques are being warped to the point of chronic injury. Shoulders scooped forward, upper back … [Read more...]
The 5 Pillars of Total Strength Part 3: MILITARY PRESS
Why is the Military Shoulder Press a Pillar of Strength? Before everyone started caring about big chest muscles, the shoulder press was THE press. If you think about it, your shoulders are more useful as pushing muscles in life than your pectorals (chest). How often are you on your back needing to push something up (no, don’t make that dirty)? Or…when do you need to push something horizontally without most of the force coming from your lower body (like a car in snow or something, stop … [Read more...]
The 5 Pillars of Total Body Strength – Part 2: SQUAT
Why is the Squat a Pillar of Strength? The squat rack is perhaps the piece of gym equipment which deserves the most respect. Not necessarily because of the paradox of its sheer simplicity against the complexity and depth of the things you can achieve with it, although that is of course a factor. Respected in the sense that you can squat right, or you can squat wrong, and it’s really easy to get it wrong. On any given day, you’ll see a huge number of bad technique, awkward bent backs and … [Read more...]
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