There are numerous weight loss supplements available to buy. So many, in fact, dieters are spoiled for choice, but the majority of supplements contain natural ingredients and in many cases one or more of those ingredients is a food item such as a fruit. It’s a strange state of affairs when you sit and think about it.
If chili peppers can help you lose weight, why not eat something that contains them? Perhaps people have become so used to popping pills they never dream there could be a simpler, cheaper way to go. With this in mind let’s look at some of the tasty options available
Although they are not to everyone’s taste, chili peppers are great for spicing up food and are used extensively in Mexican cuisine—where would a chili con carne (literally chili with meat) be without the chili? It would be kind of bland, that’s for sure. Many Indian curries also utilize chili peppers to heat things up a bit, but science has proven that chilies don’t just burn the tongue. They can burn fat as well.
Chilies contain a compound called capsaicin that has the ability to raise the body’s core temperature, fire up the metabolism, and initiate thermogenic fat burning. Several studies, including one conducted at Kyoto University (Japan), suggest chili peppers can further assist weight loss by encouraging fat oxidation.
- Choose a low calorie meal option that contains chilies
- Try a few pickled peppers to accompany a low calorie meal or be daring and nibble a couple as a snack.
Eating lean meats such as chicken and turkey is a good way to get some muscle-building protein into the body. That’s why both meats are such a popular choice with bodybuilders, but the benefits of protein are not limited to muscle growth and repair. The body uses protein in many ways and it can be particularly useful for triggering thermogenic fat burning.
Protein has been scientifically proven to offer a higher thermic value than any other macronutrient. In fact, whenever protein is consumed around 30% of the calories it contains have to be burned in order to even digest it. This is one of the reasons why many diet plans contain meals that provide plenty of protein.
- Grilled chicken breast with a healthy side salad or a little boiled brown rice and sweetcorn
- Sliced turkey, lettuce and tomato in wholemeal pitta bread—sauce it up with a dressing made from Greek yoghurt and cucumber
Raspberries provide a natural substance called ketones that work in a similar way to the capsaicin found in chili peppers, but weight loss products that contain raspberry ketones can be quite expensive. A bowl of raspberries will not provide a significant amount of raspberry ketones, but it will provide a little and it will also provide health-boosting antioxidants that can also be useful as a weight loss aid. In fact, researchers at the University of Florida discovered a startling fact—people who eat plenty of antioxidants weigh less even if they don’t eat fewer calories.
Like all other berries, raspberries are also a good fiber provider and research has shown each gram of fiber consumed will burn off seven calories.
Need another reason to ditch the pills in favor of some nice fresh fruit? The fruit tastes better.
- Eat a small bowl of raspberries as they are toss a few into some Greek yoghurt to make a tasty snack or lite breakfast
- Blend them with a few other fruits to make a nourishing smoothies
Another fruit that can help kick an expanding waist line back into shape. African mango can be purchased from many grocers and supermarkets, but whenever dieters discover this sweet-tasting fruit has been linked to weight losses of 28 lbs. in just 10 weeks, they invariably begin searching the supplement aisles and never think to mosey over to the fruit and veg section of the store.
- Slice it, dice it, or just take a huge bite and eat it like any other fruit.
- Blend into a smoothie or use as an ingredient in a fruit salad.
Green tea is brewed as a drink, so it’s a bit of an oddball on a list of fat burning foods, but it’s such a powerful fat burner it deserves an honorable mention. It’s one of the most popular weight loss ingredients in the world.
Green tea is known to be high in healthful antioxidants and is also a source of metabolism-boosting catechins (a specific type of antioxidant) that can assist weight loss by triggering thermogenic fat burning.
Eating Ideas: Eating is probably not a good idea. For best results place teabag in cup, steep in hot water and drink—straws are optional.
Top Fat-Burning Supplement
Make sure you add even more fat-burning potential to your daily routine by investing in a quality supplement. We have reviewed one of the best on the market – Instant Knockout – and you can read about it by following the link below. Specifically, the green tea extract in this fat-burner makes it stand out to us. It includes the equivalent of about 10 cups of green tea a day.