Why is the Squat a Pillar of Strength? The squat rack is perhaps the piece of gym equipment which deserves the most respect. Not necessarily because of the paradox of its sheer simplicity against the complexity and depth of the things you can achieve with it, although that is of course a factor. Respected in the sense that you can squat right, or you can squat wrong, and it’s really easy to get it wrong. On any given day, you’ll see a huge number of bad technique, awkward bent backs and … [Read more...]
The 5 Pillars of Total Body Strength – Part 1: DEADLIFT (and Intro)
The gym is full of all sorts of people, doing all sorts of things. We've seen every variation of the deadlift, the squat, and we've seen some weird sh!t like bunnyhopping and some kind of a cartwheel that took up a lot of room and annoyed a lot of people. You won’t be alone if you have looked at a guy benching 350 lbs who has legs like a malnourished chicken and you’ve let a chuckle or two escape. Nor will it surprise you if we too have enjoyed the sight of someone doing dumbbell curls in … [Read more...]
The BEST PRE-WORKOUT Supplements Money Can Buy
A good Pre-Workout supplement can make the difference between a tired workout where you might simply wear yourself out even more and make no gains at all - OR - a massive session in which you crush every lift, squat, press and pull in your program. Furthermore, a good pre-workout can assist the post-workout recovery, the muscle growth, the fat burning and the mental strength to get on with everything else life throws at you, including going and killing it in the gym again the next day. We … [Read more...]
Marine Muscle – Anabolic – Cutting – Strength – Products for Every Body
Product: Marine Muscle - Anabolics and Cutters - All Products Introduction Category: Anabolic Muscle Growth, Fat Loss/Cutting, Strength Building Benefits: Muscle Mass on bulk cycles, Definition on cut cycles, Power on strength cycles Pros: Contain real natural Steroid Pre-cursors and are Safe Cons: Only legal and available in USA Where to Buy: Online official site only (click link below) Recommended?: YES - no-one else is making anabolics of this quality Click here to view special offers … [Read more...]
Niacin – Nicotinic Acid – Vitamin B3 – Vasodilation and HGH Booster?
There are 3 names by which Niacin is commonly referred: Vitamin B3, Nicotinic Acid and, of course, Niacin. There are some interesting properties of Niacin which merit further investigation as they can confer benefits to the user. Quite specifically, Vitamin B3 supports the proper functioning of many different enzymes in the body. Its interaction with blood lipids, blood vessels and fatty acids make it a prime candidate for supplementation to enhance a variety of health factors, … [Read more...]
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