EPIQ 3 X Lean Muscle is a training supplement produced by the Canadian company Iovate Health Sciences International, and marketed under the EPIQ brand name. According to Iovate it’s a triple action lean muscle builder that can encourage significant improvements to the physique.
- Gain 8.8 lbs. of Muscle in 12 Weeks
- Increase Muscle Power & Strength by 147%
- Forces Extreme Muscle Pumps
EPIQ – 3 X Lean Muscle is also declared free of all banned, artificial, or harmful ingredients; so athletes who compete in sporting competitions should be able to use the capsules without fear of being banned the next time they are required to undergo pre-event testing.
Each (2 capsule) serving provides:
- Vitamin C (50mg)
- Lean Musclebuilding Complex (1760mg): Betaine Anhydrous, Betaine Nitrate (supplies 175mg of nitrates), PEAK ATP (proprietary blend), Spinach Leaf & Stem, Choline Bitartrate, Grape Seed Extract
EPIQ 3 X Lean Muscle Blend Potential
The manufacturers don’t make any specific claims about the benefits likely to be provided by vitamin C, but it is a worthwhile inclusion because it is an important vitamin that is easily lost from the body.
It boosts the immune system and is a powerful antioxidant that helps repair the damage caused to the body by free radicals and toxins such as cigarette smoke. Vitamin C’s main bodybuilding benefits stem from its ability to assist with tissue growth and repair and in aiding protein metabolism.
It also suppresses cortisol and this is an ability that is not to be taken lightly because too much cortisol can result in lowered testosterone levels.
All of the ingredients that are deemed important by the manufacturers are housed in the Lean Musclebuilding Complex proprietary blend.
Iovate Health rate Peak ATP as one of the most important ingredients in their blend. It’s a trademarked ingredient that provides a clinically validated form of Adenosine 5’-Triphosphate (ATP) Disodium. ATP is known to be very important to muscle growth and repair. It boosts athletic performance and speeds up recovery rates.
Peak ATP has been available since the early 2000’s and several studies show it can provide dramatic results when used in conjunction with resistance exercise. In one 12-week double-blind, placebo-controlled study conducted at the University of Tampa, supplementation with Peak ATP provided some very credible benefits including:
- Increased strength (147% more that the placebo)
- Increased power (30% more than the placebo)
- Increased lean body mass (100% more than the placebo)
- Increased muscle thickness (96% more than the placebo)
- Reduced protein breakdown
Supplementation with Peak ATP offers undoubtable benefits, but it is worth noting the recommended dose is 400mg or higher. The quantity used in EPIQ – 3 X Lean Muscle is unknown.
Betaine is also an ingredient Iovate Health rate enough to use a selling point for their product and it actually contains two forms (anhydrous & nitrate). Betaine is becoming a more popular inclusion in bodybuilding supplements of late and appears to have some merit.
In one study, conducted at the University of Connecticut (2010), weight trained athletes were supplemented with 1.25g of betaine two times a day. The result of this was a 25% increase in muscle strength. More recent studies have been likewise supportive of the ingredients potential as an aid to the bodybuilding process.
The other ingredients all have benefits to offer, but the fact that no inclusion rates are available makes it pointless to further explore the possibilities their addition may or not provide.
Customer reviews are hard to find and in insufficient quantity to provide a realistic indication of the product potential, but one user states:
“After 2 weeks I noticed the difference. I felt like I had more energy during my early morning workouts and managed to squeeze out a few additional reps. That I love, but I’m not so fond of the actual capsules. They are a little large and hard to swallow so taking four on the trot is a bit of a pain.”
How to use EPIQ – 3 X Lean Muscle
The usage instructions, as printed on the label, are a little confusing. The label states that, on training days, two servings (4 capsules) should be taken 30 to 45 minutes prior to commencing the workout.
In relation to non-training days, however, the label merely suggests two servings (4 capsules) be taken on an empty stomach. No specific time is specified and it is unclear whether an empty stomach is preferable when taking the capsules on training days.
The ingredients used in the formulation are generally well-tolerated by most people so side effects are unlikely, but women who are carrying or nursing a child should never consume any form of dietary supplement unless its use has been sanctioned by their doctor. Anyone who has existing medical issues or is taking any medication should also seek medical advice prior to commencing supplementation.
EPIQ – 3 X Lean Muscle Pros & Cons at a Glance
|The Pros||The Cons|
|Contains some credible ingredients||Unknown inclusion rates|
|Side effects unlikely||Instructions a little confusing|
EPIQ – 3 X Lean Muscle is sold without the benefit of a money back guarantee.
EPIQ – 3 X Lean Muscle is available from a number of online sources, but Iovate Health’s favored marketing partners are GNC Live Well and LuckyVitamin.com. The latter is the cheapest option and customers can expect to pay around $55.99 for a one-month’s supply (120 capsules).
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The quality of the product is matched by the availability. You can get hold of this stuff from virtually any country and it costs very little to have it shipped to your front door. In many cases, the delivery charges will be waved.