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Diet Soda or Regular Soda? Which is better (or worse)?

January 10, 2015 By Max Smithson

cola in glass

Soda—it's so sweet, it's so tasty . . . it's such a controversial subject. Ask your dentist and they'll tell you it will rot your teeth. Ask a nutritional expert and they will warn you that your soda-drinking habit may cause you to put on weight. A single can of soda can contain around 8 to 10 teaspoons of sugar so it isn't surprising that dentists and nutritionists give it such a bad rep. But you still luuurve your soda, so what's the answer? Diet soda of course . . . or is it? Diet Sodas … [Read more...]

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Hi… I’m Max

My name is Max Smithson, I am the editor of this website. I have article writers and products reviewers in my team, I hope you will find the resources here useful. Please visit my about me page or join my newsletter.

My passion is training and fitness. I like to believe I have the experience and knowledge to help you achieve the body composition you want.

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